Whoop whoop 4 lbs off !!!! To say I'm gobsmacked, surprised, shocked and speechless is an understatement !! Im more surprised than a surprised thing !!!...... I've only gone and lost a whopping 4 lbs !!!!! I said 4 lbs !!!!..My SP's were right !!! If you have been following me for a while you will know I never lose 4 lbs in one go !! Its always a pound at a time, 2 if Im lucky, but lately I've had a run of sts's.... but today.... a beautiful 4 lbs !! To say I'm over the moon is putting it mildly :O))))
I went back to basics, upped the exercise..... walking, drinking more water, aqua aerobics ..talking of which Im meeting Karon for another session of aqua aerobics at 12 today..looking forward to that... and it all seems to have done the trick. I am going to bottle up this feeling I have today, and if I lose the plot, or get stuck again, I'm going to remember what I've done to get this..... oh what a feeling to be in control ....... gives me much more satisfaction than any food could.... oh yea, oh yea, *does a little dance round the room*......
And to top it off.... Ive now lost 75 lbs since September when I joined ww, and 88 lbs since beginning of last year............ I feel good :O) ..... 12st 8 lb !!!!
I feel good by James Brown just for you Karon xxxxxxx http://www.youtube.com/watch_popup?v=SzlpTRNIAvc&pop_ads=0#t=18