It seems that every day I wake up in a really positive frame of mind. I eat a healthy breakfast, usually low fat muller yog or a bowl of half a tin of fruit in juice...what possibly could be wrong with that? ... But then, two hours later, at work,I'm attacking the biscuits with a passion!!?? WHY do I do this ?? .... I also seem to have developed an awful habit of eating at least, I said AT LEAST 3 packets of crisps a day....again, WHY? .... answers on a postcard please!!
I still badly want to lose the weight, so why do I self-sabotage in this way? It just doesn't make any sense..
At last Friday's weigh in, I gained 4lb. This is on top of the 3lb I gained the week before.ok, so I have had a couple of meals out in that time and had my monthly's, but this is half a blooming stone in 2 weeks.....AAAaarrgghhh !! I really need to draw the line ...
Ok to be fair on myself, I have still managed to keep off nearly 6 out of the 7 stone I have lost altogether, and I have been doing this now for nearly 3 years...so I shouldn't really beat myself up....It's just that I know I can do better...I want to get into the 11's again, ...and last Friday I was back to 13st 4lb....I really need to get a grip on this...
I haven't tracked in so long, or been drinking my water like I should. I think it's time to go back to basics...I know what I need to do, I know how to do it....I just need to get on and DO IT !!!
Weigh in day tomorrow... not sure what this is likely to bring, but I shall be back to report.... Today is day 1 of losing weight again..... watch this space x
7 Hal Agar Produk Susu Kambing GOMARS Laku Keras
3 weeks ago